Workout plan

Day 1- Chest
Bench press: 3sets 8-10 reps heavy weights
Incline dumbbell press: 3sets 8-10 reps heavy weights
Cable flys: 3sets 8-10 reps heavy weights
Peck deck machine: 3sets 8-10reps heavy weights

Day 2- Back
Pulldown: 3sets 8-10 reps heavy weight
seated row: 3sets 8-10 reps heavy weight
Deadlift: 3sets 8-10 reps lighter weight
inverted Peck deck: 3 sets 8-10 reps heavy weight

Day 3- Arms
Bicep curls: 3sets 8-10 reps heavy weight
Preacher curl: 3 sets 8-10 reps heavy weight
Skullcrushers: 3sets 8-10 reps heavy weight
Ropes pulldown: 3sets 8-10 reps heavy weight