My Personal Profile
*I registered for this course (job) because…
I chose to register for pe because I'm a very active person and pe is a great way to get active and be healthy. Also, pe helps with other sports I play outside of school which is really beneficial.
* My favorite part of PE is…
My favourite part of pe is playing my favourite sports with high intensity, even though it's just pe I enjoy class a lot more when everyone is giving their full effort.
*I think my current current level of fitness is…
Alright, I should be better but doing pe and other activities should get me back to my best.
*My previous personal best beep test is...
14.1
*I am currently doing the following things to be active (outside of PE)…
I play soccer outside of school (4 times a week)School soccer and basketball (3times a week)
Work out at ymca whenever possible ( usually 2-5 times a week)
*Things that PHYSICALLY prevent me from doing exercise (i.e. medical, injury)
Constantly picking up minor injuries from the several sports I play or simply being overworked from everything else I do outside of pe.
When my friends are slacking I want to do the same as them which affects me during pe and also having a pe in the morning is not my favourite time to have it.
*My eating habits consist of…
My eating habits are pretty bad. It's not that I eat a lot of "junk" food, the problem is sometimes I just skip a lot of meals which is also very bad for your body if not worse. When I eat fast food it's almost always subway and very rarely I'll have McDonald's. In the summer (August 23-September 23) I didn't have any junk food at all and ate 3 meals a day including breakfast and I felt great and I really want to get back to that.*I Want to be able to learn more about…
My muscles and how to prevent post activity soreness/pain and also ways to workout better on a tighter schedule.*I want to improve my abilities in… (ex. fitness, communication, positive impact)
I want and need to improve my communication skills because I'm one of the few grade 12s in the class and I don't really know the other grade 12s as well. Also want to gain mass for working out which will hopefully effect the sports I play.*Outside school activities I’d like to try are...
I'm not sure what I'd like to try but I'm open to trying new things!
*Top 10 Fitness Benefits (of the 50 posted) I Find Most Meaningful to Me are...
Improves sleep quality
Relieves stress
Improves brain functions and memory
Improves energy levels
Reduces work load of the heart
Enhances immune functions
Helps prevent obesity
Improves balance
Protects against injury
Makes you look younger
*My fitness goals for the semester are…
To stay in shape, get stronger physically and mentally and also improve eating habits.
*My personal character goals are...
To help to create a positive atmosphere and consistently be someone the grade 11s and even 12s can look to for support.
